Strong Core = Healthy Body

_{Welcome to my site!}

_{I am Jessamy Whitsitt and I would love to be your personal trainer.  I currently help people find their fitness groove at a cooperative training studio based in the North Seattle area.  I design my programs with a special emphasis on balance, flexibility, core strength and strength endurance.  I keep things fun and interesting by integrating an assortment of excersises using free weights, bowflex machines, stability balls, medicine balls, bosu balance trainers as well as simple body weight resistance among many other things.  I can help you find your focus, kick your rear into gear, keep you on track with health or get you back on track!}

Programs

• _{^{Weight loss}}
• _{^{Strength training}}
• _{^{Athletic training}}
• _{^{Youth athletic training and injury prevention}}
• _^Agility
• _{^{Balance and stability}}
• _^Endurance
• _{^{Postural alignment}}
• _{^{Increasing overall health}}
• _{^{Injury prevention}}
• _{^{Goal-oriented fitness}}
• _{^{Pre-event training}}

My Education    _{^{I am a Certified Personal Trainer with the National Academy of Sports Medicine. My certification through the National Academy of Sports Medicine (NASM), using the Optimum Performance Training™ method, has taught me to assess a client's level of fitness and create reasonable and achievable goals. I am curently pursuing Performance Enhancement Specialization (PES) advanced specialization and continuing education Flexibility Training through NASM.  The PES addresses elements of an integrated performance-related profile and assessment, paving the way toward optinam fitness and althletic success.  Flexibiliy training explores a variety of stretching techniques including static, neuromuscular, self-myofascial release, active and dynamic, designed to improve performance and decrease the risk of injury.}}

Studio _{^{The studio is climate controlled, sunny and light with a central cardio training area and separate suites.}}

Location   ^{_{Core Effects is located within Fit by Design, a cooperative studio in the Lake City neighborhood of Seattle. Find us in the historic CAPO Building. Parking is available on the street in front or in the parking lot behind the building. There is both elevator and stair access to the studio.}}